How can it be possible that im actually losing weight eating all of this??! Simple Answer: MACROS. When you count what goes in vs what goes out...
Verious
Verious B. Smith III
Founder Entrepreneur
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Knowing your exact ratios of protien, carbs and fat is the only way to truly get control of your eating. My Fitness Pal is an excellent way to track the calories in /calories out and know where you truly stand when shooting to gain or lose weight. #fitness #myfitnesspal #countcalories #macros
Knowing your exact ratios of protien, carbs and fat is the only way to truly get control of your eating. My Fitness Pal is an excellent way to track...
BCAA's are a great supplement to creata an anabolic (muscle building) state in the body. This was my morning drink. I also had a glass of water. Gonna rest today, go to church & Maybe take a good walk later. #Wakeupandgrind #recoveryisimportant
BCAA's are a great supplement to creata an anabolic (muscle building) state in the body. This was my morning drink. I also had a glass of...
Mission accomplished!! #cheatmeal #cinnabon #Oohyeah
Mission accomplished!! #cheatmeal #cinnabon #Oohyeah