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Knowing your exact ratios of protien, carbs and fat is the only way to truly get control of your eating. My Fitness Pal is an excellent way to track the calories in /calories out and know where you truly stand when shooting to gain or lose weight.  #fitness #myfitnesspal #countcalories #macros
Knowing your exact ratios of protien, carbs and fat is the only way to truly get control of your eating. My Fitness Pal is an excellent way to track the calories in /calories out and know where you truly stand when shooting to gain or lose weight. #fitness #myfitnesspal #countcalories #macros

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