How can it be possible that im actually losing weight eating all of this??! Simple Answer: MACROS. When you count what goes in vs what goes out it's simple math. Like a budget, you don't spend more than you earn. Learn about it.#HealthyEating #countcalories #CountMacros #fitness #fitfam #delicious #love #igers

How can it be possible that im actually losing weight eating all of this??! Simple Answer: MACROS. When you count what goes in vs what goes out it's simple math. Like a budget, you don't spend more than you earn. Learn about it.#HealthyEating #countcalories...

Knowing your exact ratios of protien, carbs and fat is the only way to truly get control of your eating. My Fitness Pal is an excellent way to track the calories in /calories out and know where you truly stand when shooting to gain or lose weight. #fitness #myfitnesspal #countcalories #macros

Knowing your exact ratios of protien, carbs and fat is the only way to truly get control of your eating. My Fitness Pal is an excellent way to track the calories in /calories out and know where you truly stand when shooting to gain or lose weight. #fitness...

BCAA's are a great supplement to creata an anabolic (muscle building) state in the body. This was my morning drink. I also had a glass of water. Gonna rest today, go to church & Maybe take a good walk later. #Wakeupandgrind #recoveryisimportant

BCAA's are a great supplement to creata an anabolic (muscle building) state in the body. This was my morning drink. I also had a glass of water. Gonna rest today, go to church & Maybe take a good walk later. #Wakeupandgrind #recoveryisimportant